20 Day Full Body Cleanse - Day 20 - Completed

Finally, I've successfully reached my day 20 of this cleanse. It's been a real challenge, both physical and mental, but I've accomplished it.

I'm feeling great: energized, light, lean, clean, and positive.

Day 1 vs. Day 20

Monday I will start either P90X, or a weightlifting routine, and apply all the nutritional education that I've learned during this journey.

weight
starting: 168
current: 157
lost:        11

20 Day Full Body Cleanse - Days 5, 6, & 7

Finishing up day 7 here, and feeling great.

Day 5:
No more headaches, nor dizziness, yet still felt sleepy.  I actually worked out again for a little bit.

Day 6:
Headaches and dizziness are gone!
Today I felt great, clear-headed and energized.  I went to the gym and threw weights around for a little while.

Day 7:
Feeling great!  I will go jogging after work, and perhaps even Salsa dancing at night.

The hardest part is almost done, and I get to eat fruits tomorrow in addition to the juices.
Weight

Starting: 168 lbs
Current:  160 lbs
Lost:          8 lbs

P90X - Round 3 - Week 4 completed

I've completed week 4, fine tuned my diet, and followed it to the tee.  Finally!

Here's a progress picture, and also a comparison of my Day 1, back almost two years ago.  I'm still stuggling, but making progress.

Week 4

Day 1 vs. Current Day



P90X - Round 3 - Completing Week 3

Been busting chops and hustling this week.

And yes, struggling with keeping a clean diet.

It's a challenge, and I'm trying. 

I'm beginning to see some real abs.

P90X - Round 3 - Week 2

I've completed week 1, and began week 2, and although I didn't keep up with clean nutrition over the weekend, I'm motivated with what I'm seeing in the mirror.

Of course I'm pumping my abs in this picture to see them.  I really need to mind my food intake on weekends, and follow my plan.

Bring It!



P90X - Round 3 Started - Week 1

This is my day 1 of my latest round of P90X.  I'm on day 3 as of today.

Current Stats

Weight: 166 lbs

Body Fat: 7.0%

Body Fat goal: 5.0%

P90X2 - Completed

I've completed P90X2.

Still not where I want to be, but inching to it little by little.  It's been a good journey, and I still have a long way to go; however, I'm enjoying every second of it.  Bring It!