20 Day Full Body Cleanse - Day 20 - Completed

Finally, I've successfully reached my day 20 of this cleanse. It's been a real challenge, both physical and mental, but I've accomplished it.

I'm feeling great: energized, light, lean, clean, and positive.

Day 1 vs. Day 20

Monday I will start either P90X, or a weightlifting routine, and apply all the nutritional education that I've learned during this journey.

weight
starting: 168
current: 157
lost:        11

20 Day Full Body Cleanse - Days 5, 6, & 7

Finishing up day 7 here, and feeling great.

Day 5:
No more headaches, nor dizziness, yet still felt sleepy.  I actually worked out again for a little bit.

Day 6:
Headaches and dizziness are gone!
Today I felt great, clear-headed and energized.  I went to the gym and threw weights around for a little while.

Day 7:
Feeling great!  I will go jogging after work, and perhaps even Salsa dancing at night.

The hardest part is almost done, and I get to eat fruits tomorrow in addition to the juices.
Weight

Starting: 168 lbs
Current:  160 lbs
Lost:          8 lbs

20 Day Full Body Cleanse - Days 3 & 4

Continuing on with this detox, totally focused.  This is a huge mental challenge more than anything else.  I'm fine with not eating any food, but miss drinking coffee in the mornings.


Day 3:
Woke up with a slight headached, but quickly disappeared after taking in some juice.  Totally miss my morning cup of coffee.  The dizziness dissipated down to 20%, so I can now focus on my daily chores.
After work I was energized enough that I worked out for a little bit.  Sleepiness still lingered, and crashed on my couch by 9:00 p.m.


Day 4:
No more headache in the morning, but a bit of dizziness.  Although I felt that I could exercise I decided to take it easy and just chill around the house, and just clean up.  Still feeling sleepy.  My body is truly getting all the rest that it's been lacking. Great time to recuperate from all the hard work on the last two years.


Ready for Day 5, 6 & 7, and more importantly, ready to eat fruits on Saturday, and start eating salads on Sunday.

starting weight = 168 lbs

current weight  = 162 lbs

weight lost       =     6 lbs

P90X - Round 3 - Week 4 completed

I've completed week 4, fine tuned my diet, and followed it to the tee.  Finally!

Here's a progress picture, and also a comparison of my Day 1, back almost two years ago.  I'm still stuggling, but making progress.

Week 4

Day 1 vs. Current Day



Diet Plan

Here's my diet plan to drop down to 155 lbs, and show all of my hard work.

Broken down by nutrients