Yesterday I met with my trainer, and got educated on nutrition, physique, and exercise. The initial road has been paved, and now it's time to prepare myself for the ultimate goal. In three months I will be ready to take the stage.
Thursday, July 19, 2012
Men's Physique Competition Training
What started as the only option to improve my health has now turned into a hobby to achieve maximum physical condition.
Yesterday I met with my trainer, and got educated on nutrition, physique, and exercise. The initial road has been paved, and now it's time to prepare myself for the ultimate goal. In three months I will be ready to take the stage.
Yesterday I met with my trainer, and got educated on nutrition, physique, and exercise. The initial road has been paved, and now it's time to prepare myself for the ultimate goal. In three months I will be ready to take the stage.
Thursday, July 12, 2012
20 Day Full Body Cleanse - Day 20 - Completed
Finally, I've successfully reached my day 20 of this cleanse. It's been a real challenge, both physical and mental, but I've accomplished it.
I'm feeling great: energized, light, lean, clean, and positive.
Monday I will start either P90X, or a weightlifting routine, and apply all the nutritional education that I've learned during this journey.
weight
starting: 168
current: 157
lost: 11
I'm feeling great: energized, light, lean, clean, and positive.
 |
| Day 1 vs. Day 20 |
Monday I will start either P90X, or a weightlifting routine, and apply all the nutritional education that I've learned during this journey.
weight
starting: 168
current: 157
lost: 11
Tuesday, July 10, 2012
20 Day Full Body Cleanse - Day 18 Update
I've reached day 18 with much success. Cheating has not been an option, and I've put myself through some good tests of my commitment, and character.
Two Saturdays ago, my friend Andres wanted to hangout. I explained to him that I couldn't do much fun stuff because I was limited on what I could eat or drink. He said, no problem, and we went to a sushi bar, and then to a regular bar. The sushi plates came and went, just as fast as the sake bottles emptied, and I simply sipped on my OJ. Not a bite, did I take. Of course, by the end of the meal my buddy was a little happy, and wanted to go for full joy, so we headed out the Far Bar in Little Tokyo. He got wasted on strong dark beers while I ordered a little plate of fresh fruits, and water. Again, I resisted the temptation.
Following the plan, I've incorporated grains to my nutrition. I love beans and rice!
The end is near as I'm two days away from completing this challenge.
Here's a picture of my current progress.
weight
starting: 168
current: 158
lost: 10
Two Saturdays ago, my friend Andres wanted to hangout. I explained to him that I couldn't do much fun stuff because I was limited on what I could eat or drink. He said, no problem, and we went to a sushi bar, and then to a regular bar. The sushi plates came and went, just as fast as the sake bottles emptied, and I simply sipped on my OJ. Not a bite, did I take. Of course, by the end of the meal my buddy was a little happy, and wanted to go for full joy, so we headed out the Far Bar in Little Tokyo. He got wasted on strong dark beers while I ordered a little plate of fresh fruits, and water. Again, I resisted the temptation.
Following the plan, I've incorporated grains to my nutrition. I love beans and rice!
The end is near as I'm two days away from completing this challenge.
Here's a picture of my current progress.
 |
| Day 18 |
weight
starting: 168
current: 158
lost: 10
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