Fat, Sick & Nearly Dead

I just watched this awesome documentary over the weekend that's moved me, and inspired me.

Focusing on two men whose bodies have been trashed by steroids, obesity and illness, this documentary chronicles the rigorous healing path -- including a two-month diet of fruits and vegetables -- that both attempt in a bid to rescue their health.

I will do a 21 day juicing fast, and once I'm done I will do all I can to have my mom do it, as well.

Whoever is reading this, I recommend for you to watch this, and consider it for your good health.

Now, back to my regularly scheduled P90X.

P90X - Round 3 - Repeating Week 4

I'm well on schedule now, and making good progress.  I've decided to repeat Week 4 and benefit from the cardio to shed some extra fat to start seeing the definitions.  Exactly one month till Summer.

P90X - Round 3 - Week 4 completed

I've completed week 4, fine tuned my diet, and followed it to the tee.  Finally!

Here's a progress picture, and also a comparison of my Day 1, back almost two years ago.  I'm still stuggling, but making progress.

Week 4

Day 1 vs. Current Day



P90X - Round 3 - Completing Week 3

Been busting chops and hustling this week.

And yes, struggling with keeping a clean diet.

It's a challenge, and I'm trying. 

I'm beginning to see some real abs.

P90X - Round 3 - Week 3

Started Week 3 yesterday, and pushed myself to the limit on each exercise to maximize the number of repetitions.

I was wasted by the end of the workout, but very proud to Bring It!



P90X - Round 3 - Week 2

I've completed week 1, and began week 2, and although I didn't keep up with clean nutrition over the weekend, I'm motivated with what I'm seeing in the mirror.

Of course I'm pumping my abs in this picture to see them.  I really need to mind my food intake on weekends, and follow my plan.

Bring It!



P90X - Round 3 Started - Week 1

This is my day 1 of my latest round of P90X.  I'm on day 3 as of today.

Current Stats

Weight: 166 lbs

Body Fat: 7.0%

Body Fat goal: 5.0%