Diet Plan

Here's my diet plan to drop down to 155 lbs, and show all of my hard work.

Broken down by nutrients

Slowly but surely

Slowly but surely I'm making progress towards my goal.

Current Stats
Weight: 170 lbs
Body Fat: 8.2%
Body Fat goal: 5.0%

P90X2 - Day 60

I've reached my day 60 of P90X2.  I'm struggling, but getting the job done!

Struggling but Making Progress

I've read this often, "Abs are made in the kitchen, not the gym."

Front view my abs are showing already, and sideways too.  However, on this side view one can see the big chunk that needs to go.

I'm struggling with my diet, but tweaking it as I go along.  I've been fortunate to hook up with an older guy who is much into fitness, and knows a lot about nutrition.

P90X2 - Day 45 - Halfway Home

So I've been pounding on the newest beachbody product, P90X2.  It's a spinnoff of the famous P90X, which is recommended (marketed) to individuals who have completed P90X, at least once.

I've reached my day 45, and am pretty happy with the results of my hard work.

Airborne Pushups

Part of my routine to build strength, and burn fat is doing various other exercises I've learned along the way.  Here I am practicing airborne pushups.  Harder than it looks.

P90X - Doubles -Day 5

I don't know what I've gotten myself into, but now I'm in it, and I just gotta bite the bullet and do what I've set out to do.  I've completed 4 full days of doubles; that means doing P90X twice a day.  I am sore, and tired.

My current, premature, progress.