With everything in place, and well prepared beforehand, I began my 20 Day Full Body Cleanse this last Saturday.
Day 1:
Took 4 colontones pills, waited one hour as directed before taking the compressed olive oil. This combination is supposed to act as a bowel movement inducer. It took more than the expected 5 hours for it to take effect on me, but it did. It wasn't too bad as I had expected (I guess that's good news.) For the rest of the day I simply consumed organic apple juice, and water. One good side effect that wasn't expected was that I felt so sleepy. As warned by the doctor, I stayed home the entire day.
Day 2:
Started the day by taking the schedule of herbs throughout the day with juices. This induced more dashes to the bathroom, some totally unexpected. I stayed home the whole day again. Experienced sleepiness again, and had a huge headache, caffeine deprivation can be blamed for this.
It was a beautiful weekend, and I felt like I wasted it by staying home, but now I realize that I needed this kind of R&R.
My initial weight was 168, today's weight is 163.5. A total loss of 4.5 pounds in two days.
No comments:
Post a Comment