Competition Training - Putting on Muscle

The hardest thing to do in physical fitness is to shed fat from the body, both subcotaneous and internal.  I've gotten down to my desired level of body fat, and have begun to put on muscles; this phase is the easiest for me.

Competition Training

I began taking my first steps to training for competition 2 weeks ago.

It's been a challenge figuring out, and balancing all the components that set the foundation for it: Exercise, Nutrition, and rest.

For the last two years I concentrated on losing weight, and getting on good physical health; I've accomplished that.  I got so fine tuned into that mode that it's now hindered my progress to my new goal.  Part of my previous regiment was to weigh myself every morning.  It became part of my daily routine, and mental awareness on my diet to control food intake, and exercise to maintain/reach the weight that I wanted to be.  Weight is not an issue any more, and I must eat more nutritious food, and supplement my diet in order to increase in size.

My new goal is to put on muscle mass while staying lean.  It's a very tricky progress, but I can do it.  I have all the tools necessary to make it happen.

Watch me grow!



2 Weeks in training